Dark Sky CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two complete as many rounds and reps as possible in 25 minutes of:
50 Wall Ball Shots (20lb/14lb)
40 Kettlebell Swings (53lb/35lb)
400 Meter Row or Airdyne
One person works at a time. Complete the list in order.