11/30/2015

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up:

Medball relay

focus:

Skin the cat

wod:

7 min AMRAP

1 run

5 push ups

1 run

5 deadlifts

Game:

Dodgeball

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s