11/25/2015

Dark Sky CrossFit – CrossFit

Snatch Balance + 3 Overhead Squats

Every 3 minutes, for 18 minutes (6 sets):

Snatch Balance + 3 Overhead Squats

Build to today’s heaviest snatch balance + 3 overhead squats

Metcon (Time)

For time:

12 Power Snatches 95/65 lbs

RX+(115/75 lbs)

12 Box Jumps 24″/20″

RX+(30″/24″)

9 Power Snatches

9 Box Jumps

6 Power Snatches

6 Box Jumps

Row 600 Meters

By kevinbest73

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