Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of two perform as many rounds as possible in 20 minutes of:

5 Pull-Ups

10 Box Jumps 24/20 RX+(30/24)

20 Kettlebell Swings 53/35lbs RX+(53/70lbs)

While one partner works for a max number of rounds, the other must complete a 400 meter row. Upon returning from the 400 meter row, they will pick up where their partner left off to knock out as many rounds as possible, while their partners rows

By kevinbest73

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