11/23/2015

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of two perform as many rounds as possible in 20 minutes of:

5 Pull-Ups

10 Box Jumps 24/20 RX+(30/24)

20 Kettlebell Swings 53/35lbs RX+(53/70lbs)

While one partner works for a max number of rounds, the other must complete a 400 meter row. Upon returning from the 400 meter row, they will pick up where their partner left off to knock out as many rounds as possible, while their partners rows

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s