11/12/2015

Dark Sky CrossFit – CrossFit

Metcon (5 Rounds for reps)

Complete as many reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches 45/25lbs

7 Box Jump-Overs 24/20

5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.

By kevinbest73

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