11/11/2015

Dark Sky CrossFit – CrossFit

Santora (3 Rounds for reps)

3, 1-Minute AMRAPs of each movement: Squat Clean, 155#

20′ Shuttle Sprint

Deadlift, 245#

Burpees Jerk, 155#

Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here
Ladies Squat Clean 105lbs

DL 165lbs

Metcon (3 Rounds for reps)

“Santora”

Three rounds for reps of:

155 pound Squat cleans, 1 minute

20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute

245 pound Deadlifts, 1 minute

Burpees, 1 minute

155 pound Jerks, 1 minute

Rest 1 minute

Ladies Clean 105lbs

Ladies DL 165lbs

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s