11/06/2015

Dark Sky CrossFit – CrossFit

Snatch

Every 2 minutes, for 20 minutes (10 sets):

Snatch

*Set 1 – 2 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 1 rep @ 90+%

*Set 8 – 1 rep @ 90+%

*Set 9 – 1 rep @ 90+%

*Set 10 – 1 rep @ 90+%

Build to today’s heavy single

Metcon (Time)

For time:

Row 2000 Meters

30 Hang Power Snatches 95/65 lbs

RX+(135/95 lbs)

By kevinbest73

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