11/04/2015

Dark Sky CrossFit – CrossFit Kids

Metcon (AMRAP – Rounds)

warm up

:3 rounds

30 sec Squats

30 sec jumping jacks

30 sec side hops

Focus:

rowing

Mini:

bunny hop relay

WOD:

King of 10 meters

Game:

Hungry Hippos

By kevinbest73

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