10/26/2015

Dark Sky CrossFit – CrossFit

Back Squat

Back Squat

*Set 1 – 5 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 3 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

*Set 6 – 10 reps @ 70-80%

Rest 2 minutes between sets

Metcon (6 Rounds for reps)

Every minute, on the minute, for 6 minutes:

6 Thrusters 95/65lbs RX+(115/75 lbs)

6 Burpees Over the Barbell

If you fail to complete your round within the 60 seconds, continue and finish it in the following 60 second period, then wait until the top of the next minute to jump back in on schedule

By kevinbest73

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