10/26/2015

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up:

tabata coaches choice

Focus:

Sumo deadlifts (KB if trainer

decides)

Mini:

farmers and lumberjacks

WOD:

3 rounds

3 burpees

6 sit-ups

9 Squats

Game:

hurdle tag

By kevinbest73

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