10/23/2015

Dark Sky CrossFit – CrossFit

Metcon (4 Rounds for weight)

Four sets of:

Walking Lunges with Dumbbells x 20 steps @ 20X0

Rest 60 seconds between sets

*NOTE – If you think this will be easy, you’re not working with heavy enough weights. Make each set very challenging

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:

200 Meter Row

10 Burpees

By kevinbest73

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