10/19/2015

Dark Sky CrossFit – CrossFit

(No Measure)

Three sets of:

Single-Arm Dumbbell Row x 8-10 reps each @ 2111

Rest 60 seconds

Reaching Side Plank x 45-60 seconds each side

Rest 60 seconds

Metcon (4 Rounds for reps)

Four sets of:

Against a 4 minute running clock, complete:

25 Kettlebell Swings 53/35lb

(RX+70/53lb)

Run 400 Meters

Double-Unders x Max Reps

Rest 4 minutes between sets

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s