10/14/2015

Dark Sky CrossFit – CrossFit

Clean

Every minute, on the minute, for 12 minutes, perform:

Full Squat Clean x 2 reps

(build over the course of the 12 sets to today’s heavy double)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 5 minutes of:

10 Pull-Ups

10 Wall Ball Shots (20/14 lbs.)

Then rest exactly 5 minutes, before completing . . .

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 5 minutes of:

10 Toes to Bar

10 Jumping Lunges

By kevinbest73

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