10/06/2015

Dark Sky CrossFit – CrossFit

Metcon (AMRAP – Reps)

In teams of three, complete as many reps as possible of the following circuit in 20 minutes:

250/200 Meter Row/Airdyne

Box Jump Overs

Alternating Dumbbell Snatch 25lb/45lb

Each team member will start on a different station and may not rotate to the next station until their rowing teammate completes the 250/200m.

By kevinbest73

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