09/29/2015

Dark Sky CrossFit – CrossFit

Metcon (10 Rounds for reps)

Every minute, on the minute, for 30 minutes:

Minute 1 – 30 Double-Unders + 8 Chest-to-Bar Pull-Ups

Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)

Minute 3 – 5 Push Press + 8 Front-Racked Alternating Reverse Lunges (135/95lbs)

By kevinbest73

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