09/28/2015

Dark Sky CrossFit – CrossFit

Front Squat + Jerk

Every 2 minutes, for 12 minutes (6 sets):

Front Squat + Jerk @ 85-95% of 1-RM Clean & Jerk

Metcon (5 Rounds for time)

Every 4 minutes, for 20 minutes (5 sets), for times:

20/15 Calorie Row

3 Hang Squat Cleans (155/115lbs) (RX+205/135lbs)

2 Shoulder to Overhead (155/115lbs)(RX+205/135lbs)

By kevinbest73

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