09/15/2015

Dark Sky CrossFit – CrossFit

(No Measure)

EMOM 9 Mins

Min 1: 40 Du’s

Min 2: Max distance Handstand Walk (Wall Walks)

Min 3: 5 Muscle ups / (8 Dips)

Metcon (Time)

Three rounds for time of:

10 Power Snatches (95lb/65)

RX+(135/95lbs)

20 Box Jumps (24″/20″)

RX+(30″/24″)

Rest exactly 5 minutes, and then…

Metcon (Time)

Three rounds for time of:

15 Push Presses (95lb/65lb)

RX+(135/95 lbs)

15 Toes to Bar

By kevinbest73

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