09/12/2015

Dark Sky CrossFit – CrossFit

Metcon (Time)

6 Min Time Cap

sprint 100 M

15-12-9

Power Clean RX (115/75) Scaled (95/65)

Burpees over bar

Sprint 100 M

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Ultimate Complex (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Deadlifts

5 Hang Squat Cleans

5 Shoulder To Overhead

5 Front Squats

Use maximum weight possible for entire complex without putting down the bar. If you drop the bar before completing the complex all reps of that round do not count and the athlete must start again.

By kevinbest73

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