09/09/2015

Dark Sky CrossFit – CrossFit Kids

Metcon (No Measure)

warm up:

Agility ladder

Over under

Side shuffle

Focus:

Jumping jacks

Mini:

Hot lava

WOD:

3 Rounds

10 jumping jacks

Lap

10 side hops

Lap

10 squats

Lap

GAME:

Hungry Hippos

By kevinbest73

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