09/04/2015

Dark Sky CrossFit – CrossFit

Snatch

Every 2 Minutes for 12 Minutes (6 Sets)

Work up to a heavy Triple Touch And Go Snatch. Can be Power Snatch

Suggested Loads 50%, 60%, 70%, 75%, 80%, 85% of 1RM

Bar cannot (rest) on the ground, if you need to rest, rest in the hang.

Metcon (Time)

For Time:

10 Power Snatch (95lbs/65lbs) (RX+ 135lbs/95lbs)

15 Toe to Bar (RX+ 25 T2B)

750m Row

15 Toe to Bar (RX+ 25 T2B)

10 Power Snatch

By kevinbest73

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