09/01/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute for 12 Minutes

Minute 1. 40 Double Unders

Minute 2. 20 Walking Lunges

Minute 3. 30 Second L-Sit Hang From The Bar

Minute 4. Handstand Practice

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

200m Run

15 Pull-Ups

10 Sumo Deadlift High Pulls (105lbs/75lbs)

5 Over Bar Facing Burpees

By kevinbest73

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