08/31/2015

Dark Sky CrossFit – CrossFit

Clean + Front Squat

Every 2 Minutes for 16 Minutes (8 Sets)

1 Clean + 1 Front Squat

Loads 70%, 75%, 80%, 85%, 90%, 95%, 95%+, 95%++

Metcon (Time)

For Time:

25 Hang Squat Cleans (135lbs/95lbs)

Run 400m

25 Shoulder To Overhead (135lbs/95lbs)

By kevinbest73

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