08/28/2015

Dark Sky CrossFit – CrossFit

Hang Snatch + Overhead Squat

Every 2 Minutes For 16 Minutes (8 Sets)

Hang Snatch + Overhead Squat

65%, 70%, 75%, 80%, 85%, 90%, 95%, 95%+

Metcon (3 Rounds for reps)

3 Rounds For Reps:

In 4 Minutes Complete

100m Run

7 Overhead Squats (115lbs/75lbs) (RX+ 135lbs/95lbs)

100m Run

10 Box Jumps (24/20′) (RX+ 30’/24′)

Max Reps Toes to Bar

Score is Reps of T2B

By kevinbest73

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