08/27/2015

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes for 10 Minutes

3 Back Squats @ 78%

The Ghost (6 Rounds for reps)

The Ghost

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

(No Measure)

Scoring Exampe..

Rxd

Cal/Bps/DUs

22/16/50

23/16/52

23/16/42

24/16/48

23/16/21

24/16/24

=139/96/237

Total: 472

By kevinbest73

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