Dark Sky CrossFit – CrossFit

Push Press + Split Jerk

Every 2 Minutes For 20 Minutes (10 Sets)

1 Push Press + 1 Split Jerk

Loads at 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90%, 95%, 100% Of Split Jerk 1RM

Push Press + Split Jerk until you cannot Push Press the weight anymore. Finish the sets with just the Split Jerk.

Split Jerk

Max Split Jerk

Metcon (Time)

For Time:

3 Rounds

10 Pistols (5 Each Leg) (RX+ 8 Each Leg)

10 Handstand Pushups (RX+ 45lb/25lb Plate Deficit

15 Kettlebell Swings (53lbs/35lbs) (RX+ 73lbs/53lbs)

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s