08/26/2015

Dark Sky CrossFit – CrossFit

Push Press + Split Jerk

Every 2 Minutes For 20 Minutes (10 Sets)

1 Push Press + 1 Split Jerk

Loads at 55%, 60%, 65%, 70%, 75%, 80%, 85%, 90%, 95%, 100% Of Split Jerk 1RM

Push Press + Split Jerk until you cannot Push Press the weight anymore. Finish the sets with just the Split Jerk.

Split Jerk

Max Split Jerk

Metcon (Time)

For Time:

3 Rounds

10 Pistols (5 Each Leg) (RX+ 8 Each Leg)

10 Handstand Pushups (RX+ 45lb/25lb Plate Deficit

15 Kettlebell Swings (53lbs/35lbs) (RX+ 73lbs/53lbs)

By kevinbest73

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