08/21/2015

Dark Sky CrossFit – CrossFit

Metcon (Weight)

EMOM 10 Min

Odd: 10 Front Rack Reverse Lunges 115lbs/85lbs (RX+ 155lbs/105lbs)

Even: 10 Strict Pull-Ups (RX+ Weighted using a 15-20lb Dumbbell)

Metcon (Time)

For Time:

30 Russian Kettlebell Swings (73lbs/53lbs)

20 Burpees Over The ERG

1000m Row

20 Burpees Over The ERG

30 Russian Kettlebell Swings (73lbs/53lbs)

By kevinbest73

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