08/19/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Every Minute For 12 Minutes

Minute 1. 30-40 Double Unders

Minute 2. 30 Second Hollow Body Rock

Minute 3. 30 Second Superman Hold

Minute 4. Handstand Hold/ Handstand walk practice

Metcon (6 Rounds for reps)

Work/Rest 1:1

3 Minutes Max Calorie Row

Rest 3 Minutes

3 Minutes Max Rope Climbs

Rest 3 Minutes

2 Minutes Max Calorie Row

Rest 2 Minutes

2 Minutes Max Rope Climbs

Rest 2 Minutes

1 Minute Max Calorie Row

Rest 1 Minute

1 Minute Max Rope Climbs

By kevinbest73

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