08/17/2015

Dark Sky CrossFit – CrossFit

Snatch Pull + Snatch

Every 2 Minutes for 16 Minutes (8 Sets)

Snatch Pull + Snatch

Suggested loads 65%, 70%, 75%, 80%, 85%, 90%, 95%, 95%+

Metcon (Time)

For Time:

16 Hang Snatch (75lbs/55lbs) (RX+ 105lbs/75lbs)

16 Pull-Ups

16 Ring Dips

12 Hang Snatch

12 Pull-Ups

12 Ring Dips

8

8

8

4

4

4….

RX+ Muscle Ups instead of Pull-Ups and Ring Dips. 8, 6, 4, 2.

By kevinbest73

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