08/14/2015

Dark Sky CrossFit – CrossFit

Overhead Squat

Every 2 Minutes for 12 Minutes (6 Sets)

2 Overhead Squats From The Rack @ 70%, 75%, 80%, 85%, 90%, 95%+

Metcon (Time)

For Time:

30 Bodyweight Backsquats / .75 For the Women (RX+ 1.25x/1x Bodyweight)

1 Mile Run (1600m)

By kevinbest73

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