08/13/2015

Dark Sky CrossFit – CrossFit

Hang Clean + Clean

Every 2 Minutes for 16 Minutes (8 Sets) Hang Clean + Clean (Suggested Loads, 65%, 70%, 75%, 80%, 85%, 90%, 95%, 95%+)

Power Clean

One set of Max Unbroken Hang Power Cleans @ 70% of Todays 1RM Clean

Metcon (Time)

For Time:

21 Calorie Row

21 Toe to Bar

5 Squat Cleans (115lbs/75lbs) (RX+ 155lbs/105lbs)

15 Calorie Row

15 Toe to Bar

4 Squat Cleans

9 Calorie Row

9 Toe to Bar

3 Squat Cleans

By kevinbest73

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