08/10/2015

Dark Sky CrossFit – CrossFit

Paused Front Squat

Every 2 Minutes For 10 Minutes (5 Sets)

2 x 2 second pause Front Squats @ 65%, 70%, 75%, 80%, 85%

Metcon (Time)

For Time:

400m Run

100 Double Unders (300 Singles Scaled)

400m Run

30 Pull-Ups

400m Run

30 Burpees

By kevinbest73

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