08/06/2015

Dark Sky CrossFit – CrossFit

Shoulder Press

Every 2 Minutes for 12 Minutes (6 Sets)

Strict Press

Set 1. 3 Reps @ 75%

Set 2. 2 Reps @ 80%

Set 3. 1 Rep @ 85%

Set 4. 3 Reps @ 80%

Set 5. 2 Reps @ 85%

Set 6. 1 Rep @ 90%

Shoulder Press

One Set Of Max Reps @ 70%

Metcon (2 Rounds for time)

For Time:

3 Rounds

10 Burpee Box Jump Overs (24’/20′)

15 Wallballs (20lbs/14lbs)

RX+ (30lb/20lb)

Rest 3 Minutes, Then Complete

3 Rounds:

200m Run

15 Kettlebell Swings (53lbs/35lbs)

RX+ (70lb/53lb)

By kevinbest73

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