08/04/2015

Dark Sky CrossFit – CrossFit

Front Squat

Every Minute for 8 Minutes

1 Front Squat @ 80% 1RM

Metcon (Time)

3 Rounds For Time:

10 Front Squats From The Floor (115lbs/85lbs) (RX+ 155lbs/105lbs)

10 Handstand Pushups (RX+ 45lb/25lb Plate Deficit)

15 Calorie Row

By kevinbest73

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