07/31/2015

Dark Sky CrossFit – CrossFit

Push Jerk

EMOM for 8 Minutes (8 Sets)

Push Jerk x 2 Reps

Suggested Loads (70%, 75%, 80%, 85%, 90%, 90%+, 90%+, 90%+ of 1RM)

Push Press

One Set Max Reps @ 75% 1RM

Metcon (Time)

For Time:

50 Slam Balls

50 Double Unders (150 Singles Scaled)

30 Burpees

50 Double Unders (150 Singles Scaled)

10 Dumbbell Snatch Each Arm 45lb/25lb

50 Double Unders (150 Singles Scaled)

By kevinbest73

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