07/29/2015

Dark Sky CrossFit – CrossFit

High Hang Snatch + Snatch

Every 2 Minutes for 12 Minutes (6 Sets)

High Hang Snatch + Snatch

Suggested Loads (60% 65%, 70%, 75%, 80%, 85% of 1RM

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

1 Squat Snatch (105lbs/75lbs)(RX+145lbs/105lbs)

2 Overhead Squats

3 Deadlifts

4 Jump Squats (RX+ Pistols)

50m Sprint

By kevinbest73

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