07/28/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

EMOTM 12 Minutes

Minute 1. Max Double Unders

Minute 2. 15 Sit-Ups

Minute 3. 15 Air Squats

Minute 4. Handstand Hold practice/ Handstand Walk practice

Metcon (Weight)

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb./ 45 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Document the final weight you completed a 5 minute set with.

By kevinbest73

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