07/27/2015

Dark Sky CrossFit – CrossFit

Bench Press

Every 2 Minutes for 12 Minutes (6 Sets)

Bench Press

4 Reps @ 75%

3 Reps @ 80%

2 Reps @ 85%

4 Reps @ 80%

3 Reps @ 85%

2 Reps @ 90%

Metcon (Time)

10 Rounds for Time

6 Knee’s to Elbows (Toe to Bars RX+. Toes must touch)

6 Box Jumps (24’/20′) (RX+ 30’/ 24′)

100m Run

By kevinbest73

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