07/23/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

EMOTM 9 Minutes

Minute 1. 8 Burpees

Minute 2. 30 Second Hollow Body Hold

Minute 3. 30 Second Superman Hold

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

By kevinbest73

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