07/22/2015

Dark Sky CrossFit – CrossFit

Bench Press

Every 2 Minutes for 16 Minutes (8 Sets)

5 @ 70%,

4 @ 75%,

3 @ 80%,

2 @ 85%,

2 @ 90%,

1 @ 90%+

1 @ 90%+

1 @ 90%+

Metcon (Time)

For Time:

8 Rope Climbs (RX+ Legless Rope Climbs)

40 Kettlebell Swings (RX 53lbs/35lbs) (RX+ 73lbs/53lbs)

40 Box Jumps (RX 24″/20″) (RX+ 30″/24″)

By kevinbest73

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