07/21/2015

Dark Sky CrossFit – CrossFit

Clean and Jerk

Every 2 Minutes for 16 Minutes (8 Sets)

Work Up To A Heavy Double ( 2 x Clean and Jerk)

Suggested Loads 60%, 65%, 70%, 75%, 80%, 85%, 85%+, 85%+

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

100m Run

2 Hang Squat Cleans (105/75lbs) (RX+ 155lbs/105lbs)

2 Shoulder to Overhead

10 V-Ups