07/20/2015

Dark Sky CrossFit – CrossFit

Back Squat

Every 2 Minutes for 10 Minutes (5 Sets)

5 Back Squats @ 75%

Metcon (Time)

For Time:

5 Rounds

15 Calorie Row

2 Rounds of Cindy (5 Pull-Ups, 10 Pushups, 15 Air Squats)

By kevinbest73

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