07/17/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

EMOTM for 9 Minutes

Minute 1. 50 Du’s

Minute 2. 30 Second Hollow Body Hold

Minute 3. 30 Second Superman Hold

Metcon (Time)

Buy In and Buy Out.

20 HandStand Pushup

(Pike Push-Ups scaled)

For Time:

3 Rounds for Time:

15 Single Arm Alternating Dumbbell Snatch(45lbs/25lbs) RX+ (75lb/45lb)

20 Wallballs (20lbs/14lbs) RX+ (30lb/20lb)

By kevinbest73

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