07/15/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

EMOTM 10 Minutes

Odd Minute – 10 V-Ups

Even Minute – 15/10 Push-Ups

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

9 Deadlifts (185lbs/135lbs)

6 Box Jumps (30’/24′)

3 Burpees

Rest 2 Minute

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP

15 Deadlifts (135lbs/95lbs)

10 Box Jumps (24’/20′)

5 Burpees

By kevinbest73

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