07/13/2015

Dark Sky CrossFit – CrossFit

Snatch Pull + Snatch

Every 2 Minutes for 16 Minutes (8 Sets)

Snatch Pull + Snatch

Suggested loads 50%, 60%, 65%, 70%, 75%, 80%, 85%, 90% of 1 RM Snatch

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

3 Snatch (95lbs/75lbs)

(RX+ 135lbs/95lbs)

2 Rope Climbs

100m Sprint

By kevinbest73

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