07/10/2015

Dark Sky CrossFit – CrossFit

Metcon (No Measure)

Partner Wod

Deck of Cards

Hearts = Burpees

Clubs = Reverse Step Lunge 45lb/25lb

Diamonds = Med Ball Clean 20/14

Spades = Slam Balls

Aces = 11

Joker = Skip Turn

By kevinbest73

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