07/09/2015

Dark Sky CrossFit – CrossFit

Push Press + Power Jerk + Split Jerk

Every 2 Minutes for 16 Minutes (8 Sets)

Push Press + Push Jerk + Split Jerk

Work up to today’s Heaviest Set

Suggested loads (50%, 60%, 65%, 70%, 75% 80%, 85%, 90% of Push Press 1RM)

Metcon (Time)

For Time:

Buy in 400m Run

5 Rounds:

10 Calorie Row

5 Man-Makers (45lbs/25lbs)

Buy Out 400m Run

By kevinbest73

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