Dark Sky CrossFit – CrossFit
(No Measure)
Demo and Instruction on Atlas Stone Lifts
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Pull-Ups
15 Med-Ball Situps (20lbs/14lbs)
25 Double Unders (Only Scale these if you absolutely must!!! 75 Singles Scaled)
