07/08/2015

Dark Sky CrossFit – CrossFit

(No Measure)

Demo and Instruction on Atlas Stone Lifts

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

10 Pull-Ups

15 Med-Ball Situps (20lbs/14lbs)

25 Double Unders (Only Scale these if you absolutely must!!! 75 Singles Scaled)

By kevinbest73

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