07/06/2015

Dark Sky CrossFit – CrossFit

Front Squat

Every 2 Minutes for 12 Minutes (6 Sets)

2 Front Squats @ 70%, 75%, 80%, 85%, 85%, 85%

Metcon (Time)

4 Rounds For Time:

200m Run

10 Toe to Bars

15 Pushups

20 Air Squats

By kevinbest73

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