06/30/2015

Dark Sky CrossFit – CrossFit

Hang Clean + Jerk

Every 2 Minutes for 16 Minutes (8 Sets)

1 Hang Clean + 1 Split Jerk

Load by % of Lowest 1RM (50%, 60%, 70%, 75%, 80%, 85%, 90%, 95%)

Metcon (Time)

5 Rounds for Time:

12 Calorie Row

7 Hang Cleans (115lbs/75lbs) (RX+ 145lbs/105lbs)

5 Push Jerks

3 Overhead Squats

By kevinbest73

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