06/25/2015

Dark Sky CrossFit – CrossFit

(No Measure)

4 Rounds

30 Seconds Work / 30 Seconds Rest.

Max Reps

Battle Rope

Med Ball Cleans 20/14

Airdyne Bike

Slam Ball 40/25

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

By kevinbest73

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